I posted some teasers on my live Insta Stories last week about the BEMER Mat testing that I was doing, & promised a summary & Review to follow, so here it is!
If you missed the teasers, I performed a test where I completed a specific workout with 5 x 3 min max effort intervals. I did the workout before having used the BEMER mat, and then repeated it again a few days later immediately after a BEMER Mat session. The results speak for themselves (see chart below).
If you want more info, or to schedule a Demo for yourself, reach out to Sherri Kirklin (she can assist with setting you up with a BEMER Rep/Demo nationwide!)
I could see this having a profound impact on my ability to recovery between rides/races, and enabling me to up my Ultra training volume without riding myself into the ground!
