TX Time Trials Recap #NationalChamp (again!!!)

The 2017 @texastimetrials are a wrap!

What a great race! A challenging course was made that much “better” (🤣) by high winds & heat this year… Thankfully, my @craftusa EBC SpeedSuit outperformed anything I’ve ever worn before, helping me to keep my cool, stay #AeroAF , & preventing me from requiring a kit change 😉

I went out a bit too hard on my @cervelocycles P3. Had to stop for ~12 minutes after lap 5 (132 miles in) due to hot spots so bad that i literally could no longer pedal… A short stop, cold towel, ice sock, ibuprofen, pedialite, bike swap (@cervelocycles S5), shoe adjustment and STELLAR support by my crew & Angela Zahm had me back in the game quickly though! .
I held the Overall 12 hr lead all day up until the final lap, when my body decided it was time to shut me down, & I was passed by Ryan, the Male 12 Hr Winner 😜.. Severe leg cramps & returning hot spots on lap 8 meant simply going into survival mode, and scaling back my effort level considerably so that I could finish. It’s really amazing that the cramps held off as long as they did, considering the amount of salt I was losing!

Despite falling 1 lap short of my personal goal for the day, I still managed to take 1st Place Female, 2nd Place Overall, Set a new Women’s Course record, and am officially your 2017 UMCA 12 HR WOMEN’S NATIONAL CHAMPION!! 🎉🏆🥇🎉!

I couldn’t have pulled this off without the support of SO many (too many to mention in 1 post!) Thank you @hollandracing for putting on such an amazing event, @dontstoplearning for the stellar coaching & programming that prepped me to take this on, @sherrikirklin for the month long BEMER Mat sponsorship (OMG I miss it already!! 🤣), @nuunhydration for helping me stay fueled & hydrated… no doubt I would have gone into full-on cramping MUCH sooner without my Nuun Performance, and new sponsor @christopherbeancoffee for supplying #CaffeinatedChristie with delicious coffee to help fuel this adventure !

#UMCA #nationalchampion (x 2!!) #ridelikeagirl #ultraracing #ultracycling #dearcervelo #nicetop #TeamTracyATX

   

That Race Weekend Hangover. . .

TX State RR Championship Age Group Recap – #ChickenForATC!

#teamworkmakesthedreamwork !!


It was a GREAT day for @atc_racing_tx at the TX State Age Group RR Championships in Ft Hood! We took the State Champ Jerseys in every category entered, & all of us landed Podi Spots!

Kat Hunter went off the front early, & the team worked together to minimize attacks, control the pace, & help build her gap. Once she had ~1:30 on the field, I attacked up a hill, got away solo, and completed the bridge shortly after the turnaround point at ~mile 18. Kat & I worked together to continue to build the gap while Missy, Marla, Chelsea, & Anne continued to keep the peloton in check, & Kat & I crossed the line hand in hand, clenching the State Titles in the 30-34 & 35-44 Age groups. Then, in the field sprint, Missy clenched the 45-54 Title, Anne clenched the 55+ Title, Chelsea took 3rd in the 30-34 & Marla took 5th in the stacked 35-44 category!

Phew! Now to go eat ALL THE THINGS!

2017 TX State Road Race WP12 Champion!

I did a thing today! 😜

It was great working with these ladies all day … countered an attack with about 1.5 miles to go, turned on the diesel afterburners, & soloed in for the Win!

#TX #roadrace #W12 #statechamp #ridelikeagirl #diesel #homegirldontsprint #butthatdieselenginetho #dontbelievemejustwatch #NICETOP !! 🤣🤣🤣 #amiright ?!? #dearcervelo #tapintopower #hashtagmadness #allthehashbrowns @atc_racing_tx @powertap @nuunhydration @cervelocycles @hedwheels @cryo_wellness @bradleylhouston @dontstoplearning

LOTOJA Recap!

Quick Reader’s Digest version race report: 72 women lined up & started LOTOJA at 7am this morning. A local girl & well known “billy goat”, Marci Kimball, attacked at the base of the first climb. 3 of us were able to go with her. By halfway up, 1 girl had fallen off, so we had a solid break of 3. I popped 3/4 of the way up, but field was still out of view at the summit so I buried myself in TT mode (my specialty) …& chased my heart out. Managed to complete the bridge after maybe 10 miles of chasing. The girl that had initiated the break had an unfortunate accident maybe ~50 miles in and was unable to continue, so the break was now just me & Lindsay Stevenson. We worked well together, & put about 40 minutes on the peloton by the finish line. It came down to a sprint finish between the two of us, and she got me by about 1/2 a wheel/ 0.02 secs (I’m an engine & have a lot of work to do on my sprint… ESPECIALLY after 202 miles off the front!!)  Now I’m going to go eat ALL THE THINGS…

 

 

Added After the Fact: 
LOTOJA 2017 (my 1st, but certainly not last!) is a wrap, & what an experience it was! Breathtaking views during the preride , Meticulous planning & prepping, start line adrenaline, making the break, getting popped on a climb & chasing back on to it, miles (& miles & miles!) of building the gap with my stellar breakaway partner, Lindsey, all culminating in an epic 1K sprint after 202 miles of racing… Finishing 2nd Place Overall Woman & 2nd fastest up the QOM climb…every last bit of this adventure was just amazing.  I accomplished goal of sub 10 hrs w an official time of 9:35:15, & accomplished goal of finishing on the Podi A little bummed to miss the top step by 0.02 secs, but VERY happy with my race today. And now I just have to come back next year, a stronger sprinter

 

 

FREE CREMIES at Packet Pickup!


 

I couldn’t have possibly pulled off this trip or race performance/results without the support of these amazing people & businesses:

Obviously Hubby Extraordinaire Jamie…. my #1 sponsor & supporter. Without his unbelievable support, there is just no way that I could train and race at the level that I’m able to… there just wouldn’t be enough hours in the day!

Austin Tri-Cyclist – the best mechanics in town, & a great bike shop to boot. They keep my bikes in tip top shape, & keep me fueled & supplied with all the supplements & gear that I need to train & race.

Matt Seagrave: World’s best coach! Okay, maybe I’m a little biased, but Matt does SO much more than just lay out my workouts. He takes my health, fatigue (both physical & mental), work & race schedule, and “life stuff”, all into consideration when writing my programming to keep me healthy & sane, & peak my performance at just the right times throughout the year. He’s coached me back from multiple collarbone breaks, & through periods of ill health & high stress at work. He’s helped to pick me up from my low points & taught me to soar to my high points. Knowing that I can trust his advice & programming to get me where I need to be, & never having to second guess him or myself does a ton to reduce the mental stress of this demanding sport . I attribute much of the success that I’ve seen on the bike during this amazing dream of a season to Matt’s guidance & coaching.

Cryo Wellness: I’m no longer a spring chicken, having only found cycling at the tender young age of 34, so it is imperative for me to maximize my recovery efforts in order to stay at the top of my game & keep up with the younguns . Cryo Wellness (off Far West) & Cryo Fire Health Spa (in Cedar Park) help me do just that. They have all the best recovery tools in one convenient location, so I can reduce inflammation & get a jump start on recovery with Cryo, flush my lymphatic system & legs of toxins & lactic acid with Normatech Compression boots, and top off my Oxygen Stores / improve blood oxygenation in the hyperbaric chamber all in one convenient place

BEMER Mat: I’ve had the opportunity to keep & demo a BEMER Mat over the last week in preparation for LOTOJA. I’ve used it twice a day (AM & PM), & slept on it in the sleep cycle every night for the last week. I also used it on level 10 (max) the morning of LOTOJA & immediately after the race on level 1 to help flush the lactic acid from my legs. I’ll be honest: upon hearing about BEMER Mat technology I was extremely skeptical… sitting on this Mat for 8 minutes twice a day would emit a frequency that opens up capillaries, improves blood flow, & maximizes blood oxygenation … it just sounded too good to be true, especially since I don’t really “feel” anything when lying on the mat. But I’m now a firm believer in the technology, as it significantly reduced the negative effect of altitude for this flatlander racing at elevation in UT against a ton of locals! My legs felt amazing throughout the race, & while I’m definitely feeling the effort today, they aren’t NEARLY as sore as I expected them to be after a 202 mile race at high altitude with tons of climbing, & ~170 miles spent working the 2 girl break! Anyone interested in learning more about BEMER Mat technology can contact Sherri Kirklin for more info, & to set up a demo.

nuun hydration: I’ve spent ages experimenting & trying to figure out a good fueling source that gives me the electrolytes, salt, & carbs needed to fuel my Ultra Races, but doesn’t weigh me down, over-salinate me, give me “carb gut”, or upset my stomach. I’ve finally found my perfect fuel in the new Nuun Performance , alternated with Nuun Energy & Nuun Active. I used this combination exclusively during LOTOJA, in addition to a few GU Rocktane gels chased with water, & never once felt a bonk coming on during the entire 202 miles of racing. I never felt weighed down & didn’t get “carb gut”, and always felt like I was plenty hydrated. Super stoked to finally have figured out a formula that works for me!

Coming at ya LOTOJA!

Workout
Errands run
Packing complete
Drs Apts & clean bill of health (phew!)
Cryo, Hyperbaric Chamber, Compression Therapy, & Bemer Mat session
Food prepped for travel/racing
4 hrs of tying up loose ends at work before checking out for the week
Phew! BED TIME, & when I wake up I’m headed to Utah… YIPEEEEE!!!!! LOTOJA here I come!!! 😃😄😈


My reminder to myself to smile & enjoy the experience, even if I’m in the pain cave on my way up a mountain 🙂

I’m doing the Zwift Academy!

SO excited to be joining the Zwift Academy ladies this year! I was bummed to miss out last year due to conflicts with my racing schedule, but this year’s more flexible and shorter Academy enables me to “play bikes” with other Zwift Ladies – YAY!

Workout #1 is in the books (FTP ^ 3W 😝) and I’m really looking forward to the next 6 weeks!

Austin Fit Magazine: Austin’s Golden Girls

  

The Austin Fit Magazine Article that I mentioned in my Podcast Post last week is out – Eeeeek!!

I am beyond grateful & owe SO many thank you’s….

Carrie Sapp Barrett, for such a fun interview & great write-up of our Masters Nats journey,

My #1 sponsor, supporter, and co-member of “Team Tracy”, Jamie Tracy

Austin Tri-Cyclist & our ATC Racing Sponsors for all of your generous support,

My amazing coach Matt Seagrave for believing in me, the countless hours of programming, coaching, phone convos, & support that were integral to reaching this goal.

And last but not least my Mom & Dad (Paula & Rowland), who taught me to dream big, and not to be afraid of the work necessary to turn dreams into reality!

Read the Article Here!:

Austin’s Golden Girls: Christie Tracy and Carolyn Defoore: “I just love the feeling of adrenaline,” gushes Carolyn Defoore. “That 30 seconds to one minute before the race starts when the officials are going over last minute…


I Could Never Do That Podcast: D4 & I discussing our Master’s National Championship Wins!

Austin, TX’s “Golden Girls” – Christie Tracy (your’s truly!) & Carolyn DeFoore (CD4)

Carolyn DeFoore & I had the awesome opportunity to be interviewed by Carrie Sapp Barrett about our USA Cycling Master’s National Championship Adventures for her I Could Never Do That Podcast, and an article to follow in Austin Fit Magazine!

In Carrie’s own words:

“This week, it’s my long-awaited conversation with Austin’s Cycling Golden Girls, Carolyn Defoore and Christie Tracy. They both represented in a big way at this year’s USA Cycling Masters National Championships, bringing home a slew of medals including:

Christie Tracy (ATC Racing): Gold in the Time Trial Race, Silver in Road Race


Carolyn Defoore (Athlete Architecture): Gold in Road Race, Silver in Crit Race


In the conversation, which is an article in the September issue of Austin Fit Magazine, we talk about the differences between the different cycling disciplines, what it takes to be good at any or all of these specialties, the arduous physical and mental preparation, what it means to be a mentor for up-an-comers, and, most importantly, how to get over fears of failure and crashing. 


Our Golden Girls spill it all and we celebrate their victories!”

Give it a listen here!:

BEMER Mat Testing!

http://thefrequencyofwellness.weebly.com/custhome.html

I posted some teasers on my live Insta Stories last week about the BEMER Mat testing that I was doing, & promised a summary & Review to follow, so here it is!

If you missed the teasers, I performed a test where I completed a specific workout with 5 x 3 min max effort intervals. I did the workout before having used the BEMER mat, and then repeated it again a few days later immediately after a BEMER Mat session. The results speak for themselves (see chart below).

If you want more info, or to schedule a Demo for yourself, reach out to Sherri Kirklin  (she can assist with setting you up with a BEMER Rep/Demo nationwide!)

I could see this having a profound impact on my ability to recovery between rides/races, and enabling me to up my Ultra training volume without riding myself into the ground! 

2017 Road Race Season is HERE!! :-)

My FB videos and photos do a much better job of telling the story of my first RR of 2017 than I possibly could with a blog post, so here you go! Still as stoked as ever about the 2017 season, and happy to get the bad luck out of the way nice and early this year. . . 😌

Pre-Race EXCITEMENT!

Race Recap

Just a scratch!!!

Better THIS than my Collarbone, I guess? 

Still. . OUCH! That hurts the 2017 Race Budget.. . 

Bright Side!

Post Men’s P123 Road Race Recap. . . A YEAR later!

OK, I’ve said it before, and I’ll say it again. . I’m a horrible blogger. I have all of these grand ideas of topics that I want to write about and great things that I want to share, but finding the time to do so is another story altogether, and blogging gets pushed to the absolute bottom of my priority list.

That said, I’m going to try once again to resurrect this blog of mine.

I figured I’d start out by bringing some closure to the last post that I made about racing my first Men’s P123 Road Race in Sealy, TX back in February, 2016.

If you read the previous post, you’ll remember that I was really nervous that I wouldn’t be able to “hang on”, that I would be popped immediately, and that I would make a fool out of myself.

Well, I’m happy to report that NONE of these things happened!

The race started out neutral for the first 2 miles, and once the lead vehicle pulled off, it got semi-rowdy fairly quickly. I positioned myself in the top 1/2 of the field, and feel like I did a pretty good job of holding my position, floating back and forth a bit between the top 1/4 and 1/2 of the field most of the day. There were several attacks early on that were really hard to hold on to, but I managed to hang in there! I took my coach’s and Kat’s advice and ate and drank very frequently, and never felt like I was running low on fuel – there were a few times during particularly hard attacks that I thought I would get popped, but it was more due to simply (almost) not having the legs to lay down that power output than it was due to a lack of fueling or a bonk 🙂

There were a few things that made this race particularly “interesting”. Apparently they were running the race over a section of an MS150 course that was being ridden that day. . . . so there were several mile long stretches where we found ourselves dodging MS150 “land mines” for lack of better terminology! That was . .umm. . fun? (NOT!) Let’s just say that situational awareness was even more necessary than usual during this race!

The second “interesting” happening was that a local sheriff’s deputy tried to PULL ME OVER. Yes, ME! I can’t even make this stuff up! It was shortly after we’d passed a group of MS150 riders. We’d come up on them rather quickly, and I had to ride right up against the yellow line (I DID NOT CROSS OVER IT) in order to get around them safely. I was sitting in about the front 1/4 of the peloton at this point, and the next thing I know, this sheriff’s deputy is pulled up next to me, flashing his lights, “blipping” his siren, and pointing directly at ME with a bright red face motioning for me to PULL OVER. Are you KIDDING ME?!?! I had no clue what I was supposed to do. I just held my position for a few seconds, but the deputy started motioning more violently, and his face at this point was a dark burgundy. I began to slow down and fade back to the rear of the peloton to pull over, when one of the guys put his hand on my back and nudged me in front of him and said “NO – you are NOT going out like that.”, and then looked over to the deputy and shook his head. . . . the deputy continued to ride alongside of the peloton for about another minute more before pulling off, at which point, I breathed a huge sigh of relief! I still don’t know exactly what it was all about, as they didn’t have any information or complaints from law enforcement at the finish line, but it certainly added a bit of unwanted excitement to my first M P123 race!

Other than these two anomalies, the race was fairly uneventful. It as fast, yes. The racing was in much more “close quarters” than I was used to with the Women’s Peletons, yes. The guys protected their wheels and positions more aggressively, yes. And when I fell back a bit, it was DEFINITELY harder to move back up. . . but by about mile 50, I was racing along w/ a big huge grin on my face because I realized that I was actually going to successfully finish this race!

Then “IT” happened. About 74 miles into the race, I heard the guys in front of me all yell, but didn’t get on my brakes quite fast enough, and ended up crossing wheels with the guy in front of me, who had slammed on his brakes to avoid **something** (still don’t know exactly what). I may have saved it, but then another guy ran into me from behind, and we both went down. I watched the peleton race away as I picked my bike and my broken heart up off the ground. . . assessing the damages, I found that my handlebars and shifters were crooked/bent, and I’d hit something hard w/ my quad and had a huge hematoma developing, but other than that, I seemed to be “ok”. . .. same with the other guy that went down. I decided that I was GOING to finish this race, even if I had to walk my bike the final 4 miles! Fortunately, it didn’t come down to that. I was able to straighten out my handlebars enough to make my bike (awkwardly) rideable, and me and my crash buddy stumbled in together.

Placement didn’t matter at all. I had successfully finished my first M P123 race, and proven (to myself, more than anything) that I was capable of hanging in there with the big boys! At the end of the day, I finished 39th in a field of 49 starters, and averaged 26.0 MPH over the first 74.4 miles before the pileup. I accomplished my goals of sitting in the top 1/2 of the field, protecting my position, and not getting “popped” in any attacks. So even w/ the little mishap at the end – I called the day a success, and it was instrumental in providing me with the confidence that I needed to line up at several USAC PRT races later in the year, knowing that I had earned the right to be there, and I belonged there just as much as any other girl standing at the start line 🙂

If you’re a data geek like me, feel free to check out my Strava Race Files:

First 74.4 miles (pre-crash): https://www.strava.com/activities/492859666

Final 4.1 miles (post-crash): https://www.strava.com/activities/492859574