Type A much? 
🤣
In all seriousness though, a LOT of thought and preparation goes into making sure that the Outdoor Semi-Final workouts go off as close to prescribed as possible . . here’s just a little glimpse!
Here’s a quick glimpse into what goes into planning my Outdoor SemiFinal workouts 😜
Not included in the video is checking my tires thoroughly, planning & packing my nutrition (including PWO), programming the workout into my Garmin Connect so that it will auto-lap off my intervals & provide direction, mapping & downloading the route to my Garmin, & setting up a playlist where the timing will play high tempo/energy songs during any hard efforts… Type A Much?!?! Naaahhhh… #planforsuccess