TX Chainring Massacre + Broken Hip Days 1-3.

Well, my TX Chainring Massacre race with the A’s was going pretty good. . . . until it wasn’t 🙁

I hung on with the A leaders for a bit, but eventually got popped and settled in with a strong chase group. Kim Petite (Papa John’s Pro Cycling) and Kae Takeshita (Panaracer Pro Cycling) had hung in with the A leaders a bit longer than I had, so I was sitting 3rd for the bulk of the race. The chase group I was with caught Kae with ~20? miles to go, and I was gunning hard for 2nd place, with an anticipated worst case scenario of 3rd. . . . and then, with 5 miles remaining in the 65 mile race, we took a corner a tad hot, and several in my group (myself included) washed out. I remember my exact thought process as my wheels were sliding out from under me. . .

It was a really minor wash out, and I wasn’t even remotely thinking about how much this was going to hurt or about the actual ground impact at all. It was such a minor, run of the mill slide out, that I was already thinking about how quickly I could pop back onto my bike and chase back on before I even hit the ground. As soon as I stopped sliding I went to pop up, and immediately knew something was horribly wrong. I had the exact same searing/shooting/unbearable pain radiating from my left hip that I had experienced back on August 26th when I fractured my Iliac Crest in the sprint finish pileup at the Driveway Series. I knew right away that I’d broken my hip again – there was absolutely zero question in my mind whatsoever. I assumed at the time that I’d re-fractured the same spot, but X-rays later revealed that my original fracture was still 100% fully intact and completely unaffected and in no way contributed to this new injury, which turned out to be a break of my femoral neck.

Back to the actual crash though – as soon as I realized I was fucked and that there was absolutely NO WAY that I was getting back on my bike, I immediately encouraged everyone else that had wiped out along with me and was scrambling to get back onto their bikes to JUST GO. I didn’t want anyone losing position because of me, and I was pretty sure I could drag/hobble myself and my bike to the edge of the road and use my cell to call for help. Two of the guys would have none of it though, and insisted on staying to help me get to the side of the road. In hindsight, I’m really, really glad that they did, because I don’t think there is any way that I could have done it on my own. I was in excruciating pain. Once seated on the side of the road, I called my husband at the start/finish line, and he alerted Kevin (race director), who sent his wife out to pick me up in their truck. The guys that had helped me relocate offered to stay with me until a ride arrived, but there was absolutely nothing further that they could do to help me, so insisted that they finish their race, and after arguing with me for a few minutes, they realized that I was more stubborn and hard-headed then both of them combined, and reluctantly rode away.

I spent ~30 minutes on the side of the road waiting for my ride to arrive, and was trying to do anything possible to keep my mind off the pain or thoughts about my season going down the shitter. . . I was positioned very visibly at a sharp turn in the course, so I took on the role of cheerleader and course guide, yelling to riders who were going to miss the turn, and cheering on those who looked like they could use an encouraging word. I actually had a good bit of fun sitting there in the sun, and was glad for the distraction 🙂

When Jan (Kevin’s wife) arrived with their pickup truck, it was clear that getting into it was going to be quite a production. . . I could barely move, and at this point could put absolutely no weight at all into my left leg, or twist my torso at all without pain so severe that it brought a scream from me that I hope to never hear again. Fortunately, two other guys saw our trouble, and stopped to help load me into the truck. Being unable to twist or move, I ended up riding the ~25 minutes back to the start/finish on bumpy gravel roads in the passenger seat, facing the rear of the truck, with my knees on the edge of the seat, my face plastered against the headrest, and my butt up against the dashboard/windshield. . . I’m sure that we were QUITE the sight!

We made it back to the Start/Finish, and Jan Bennet, Kevin, Jan, and my hubby Jamie helped get me moved from the truck to the floor of our van. This was also quite the production, and took about an hour with no shortage of dirty words and screams slipping from my lips in the process . . . once settled in the van, Jamie and I decided that we’d drive the ~3.5 hours back to Austin, and go to an ER close to home. As I mentioned, I was positive that my hip was broken, and assumed that I’d likely be required to stay overnight (although I was really hoping that I’d escape surgery again).

The 3 hour ride from Valley View to Georgetown was one of the most painful 3 hours of my life so far. EVERY bump in the road, change in momentum, or sway of the van caused me to shift my body weight, resulting in another surge of excruciating pain. By the time we got to Georgetown, Jamie made the executive decision to go ahead and call uncle for me rather than drive the additional ~45 minutes to Austin. We checked into St. David’s Georgetown, where they took X-rays, started an IV with pain meds (OH THANK GOD), and determined that I had a displaced fracture of the Femoral Neck that would require surgery. They recommended that I be transferred by EMS to St. David’s Round Rock so that Dr. Laverty (one of the best surgeons/hip specialists in Austin) could perform my surgery the next morning.

Upon arriving at St. David’s RR, Dr. Laverty reviewed my X-rays and discussed my options with me. He said that there were 3 ways this could go: 1) A Hip Replacement 2) A hip repair with Open Reduction Surgery 3) A hip repair with Closed Reduction Surgery. He explained that a hip replacement was not a viable option for someone of my age and activity level, because the metal of the ball would wear my socket out, and I would likely require 4-5 more hip replacements throughout my life, which is obviously not an option. He then explained that he was going to attempt to repair the break with a closed reduction surgery, which would include a ~3 inch incision, and screwing the femur back to the ball joint so that it could heal, but he also said that it was likely that he’d have to make a bigger incision and cut through some muscles and tendons in an Open Reduction Surgery in order to make the necessary repairs. Obviously, recovery time after a Closed Reduction Surgery is much less than required after an Open Reduction Surgery, so we were all keeping our fingers crossed that it could be repaired via Closed Reduction, but also well aware that this wasn’t very likely.

Surgery was performed Sunday morning around 10am, and I woke up around Noon to the WONDERFUL news that he was able to complete the surgery with a Closed Reduction! 🙂

Rather than re-type all of the details of my first 3 days (spent in the hospital), I’ve embedded my FB updates from this time period below.

Learning Gravel Episode 1: Meet “Dimples: The Gravel Buster”

In my 1st Learning Gravel Post, I’d like to introduce my Gravel Bike – “Dimples: The Gravel Buster”. (If you haven’t watched the Learning Gravel Intro Video yet, check it out for some context: Link to Video

As I mention in the video – while I have a pretty decent amount of bike racing experience (I’m a W Cat1 that has won National and World Championships in the TT and Ultra Racing Discipline, & raced several UCI Stage Races, Road Races, Crits, and TTs), Gravel is an entirely new discipline for me, and I’m not even going to pretend like I know what I’m doing! Sure, I have the fitness, bike handling skills, and race experience to (hopefully) hold my own at the Elite Level, but the learning curve when it comes to what gear to use, tire selection, bike selection, hydration options, aero bars, and a lot more is quite steep. . . And there are a lot of differing opinions out there regarding what is “best” for any given race. I’ve done a ton of research, and have learned a lot, but have also determined that I’m going to have to figure out what works for ME. . . And there is going to be a good bit of trial and error involved with that process!

So, without further ado, I’m going to briefly detail my current setup, which I’ll be racing the Iceman’s Challenge 86 mile Gravel Race on tomorrow. . . And after the race, I’ll report back on how it worked out for me.

 

Bike: 2017 Specialized Diverge Comp

  • Why? Because I got a REALLY good deal on a demo bike in my size. I was offered the opportunity to demo it early in 2018 and raced (& won!) The TX State Gravel Championships on it.. . I liked the feel of the Future Shock Stem and Seatpost (although I really don’t have anything to compare it to. . . .), it handled well for me, & I was offered a REALLY good deal on it (b/c it was a demo being retired in advance of the new model year). I’m a cheap bastard (racing is EXPENSIVE, and the less I spend on gear, the more races and travel I can fit into my budget), and so dirt cheap gently used bike in my size? SOLD!

 

Wheels: Atom Composites CCX-38mm Cross / Gravel Wheels Clincher (Disc)

  • Why? Atom Composites sponsored me in 2018 with my CR60 Carbon Aero Road Wheels, and I LOVE them. They’re light, snappy, and bombproof (they survived my hip breaking wreck unscathed!) . . . So why WOULDN’T I stick with a wheel builder that I trust to give me an unfair advantage on the road? 😉 Not to mention, their wheels have been tested in some of the most grueling events: Dirty Kanza, Land Run, Gravel World’s, regional CX events, the Cyclocross Nationals, World Cup Cyclocross races and Cyclocross Worlds just to name a few. Constantly put to the test in the harshest conditions and yet they continue to prove they are more than up to the task. There are some really great CX and Gravel Racers out there already on Atoms as well: Yuri Hauswald and Caroline Mani to name a few!

Tires: WTB Nano 40

  • Why? I was given quite a few tire recommendations, and did research on all of them. In my research, I found that the WTB Nanos were generally reviewed well as tires that were good for most conditions. Until I get a better handle on what types of tire treads and widths to use for what type of gravel course, I figured an “all-around” gravel tire was probably my best bet. The only concern I have so far is that the 40s don’t have a ton of clearance between my rear tire and frame, so if it’s super muddy, I may run into some problems. Since having them mounted, I’ve also been warned by a few knowledgeable folk that they may be a bit aggressive for what is needed in most Gravel Races. . . So we’ll see!
  • The guys at Austin Tri-Cyclist set these up tubeless, with Orange Seal, BTW.

Crankset / Power Meter: Praxis Zayante 48/32 (170 Cranks) + 4iii Power with M30-385 EVO Bottom Bracket

  • Why? I spent literally MONTHS and HOURS of research trying to find ANY (reasonably priced) Power Meter that was compatible with my Diverge, and the 48/32 Chainring Configuration (which came stock on it, and I really loved in the two Gravel Races I’ve done so far. . .I’m a spinner!). . . I struck out over and over and over again. Stages? Nope, not compatible. PowerTap? Nope. I finally stumbled across a chat forum where someone mentioned that Praxis made a Zayante Crankset with 4iii Power Meter that sold for around the $500 price point. I checked the Praxis Website, and they didn’t have the 48/32 Chainring combo, so I thought I’d struck out again, but I emailed Customer Service *just in case*, and guess what?!?!? They DO make a Zayante 48/32 Crankset with 4iii Power! Their Customer Service was FANTASTIC. I ordered the Crankset/Power Meter through Austin Tri-Cyclist, and Praxis expedited the shipping for us so that we’d have it in time for this weekend’s race 🙂
  • Shout out to the awesome mechanics (Andy Specifically!) at Austin Tri-Cyclist for installing this within hours of delivery so that I’d have it for this weekend’s race!

Pedals: Shimano Deore XT PD-M8020

  • Why? I’m cheap. I had them on my CX bike, and liked them, so I moved them over to my Gravel bike. . .

 

Rotors: Shimano Ultegra RT800 Centerlock Disc Brake Rotors

  • Why? Jamie did some some research, and these are being mounted on high end Gravel Bikes (Canyon, etc), and supposedly they dissipate heat better than the standard MTB Disc Rotors, so we’re giving them a try. . .

Shoes: Lake Women’s MX331

  • Why? As a 2018 Lake Sponsored Athlete, I got a great deal on these, they fit my narrow feet really well, and hey – they match my kit, so Win/Win!

 

Saddle: BiSaddle ShapeShifter

  • Why? Since Fracturing my Pelvis in early August, I’ve had considerable Sit Bone Pain with my “go-to” Road Saddle. I also hadn’t loved the Specialized Saddle that had come on the bike, so when I was given the opportunity to Demo the Shape Shifter, I jumped at it! I worked with David Wenger of Durata Training to dial the width adjustments in for me, and so far I am LOVING it. We’ll see how 86 miles of Gravel feels on it tomorrow!
  • You can read more about the BiSaddle  in my post here (click link to go to Instagram Post) 

 

Aero Bars: Profile Design T1+

  • I know . . There seems to be a huge debate over whether Aero Bars have a place in Gravel Racing. . . But as a female who will be racing with guys most of the time, I’m just not capable of putting out the raw power #s that most men do. My Watt to Kg Ratio is pretty damn good, but I weigh 57K soooo. . . . I don’t throw down crazy high #s. Also, as a Time Trial Specialist, I am more comfortable in Aero than pretty much any other position on a bike. That is my happy place. No, I don’t plan to tuck into Aero in the middle of a huge pack. . But after making the selection, and working that 4-5 man break, or when I find myself in no-mans-land TTing on a Farm Road in 20+ mile winds, I am sure as hell going to benefit from the Watts I’ll be saving while tucked.

Top Tube Bag: Apidura Top Tube Pack

  • The one and only Colin Strickland graciously offered to let me borrow his Apidura Top Tube Pack for the weekend so that I can get a feel for whether I like having a bag on my top tube before purchasing one. I mounted it and did my openers with it today, and so far, I’m digging the fact that it’s narrow and that my knees don’t rub it. . It’s also super easy to access, and will easily hold my phone, charger, gels, and some Cliff Blocks, so we’ll see how it works tomorrow!

Hydration System: Osprey Viper 13

  • LOTS of research done on Hydration Packs. At the end of the day though, I liked a ton of the design elements of the Osprey, they have GREAT reviews, and they stand behind their lifetime guarantee. I found a killer deal on a GREEN one on Black Friday, and pulled the trigger. My only concern is that it might be a little hot for this heavy sweater. . . So we’ll see!

Fit: Retul Fit by the one and only David Wenger of Durata Training 

  • Last, but most certainly not least, I have to mention the bike fit. . . I am one of those people that has super wonky knees, where if my cleats aren’t positioned juuust right, or if my saddle is off by even the slightest margin. . . I’ll pay for it for weeks with knee problems. Since fracturing my hip, I’ve also got to be very careful to ensure that I’m not “lopsided” or using one side more than the other, so I made an appointment with the best bike fitter in town to get everything dialed in before this weekend’s race. We did a lot of work to get my cleats just right, ordered my Praxis Crankset with 170s (down from the 172.5 Cranks that came w/ the bike), adjusted my BiSaddle positioning, and I think I’m ready to take on tomorrow’s race pain-free!

Phew . .that is a LOT. . . It’s late, and I’ve got to get some sleep before tomorrow’s race, so cutting this one off here, and I’ll report back in a few days with how everything worked out! 💚 🚲

New Series of Blog posts: Learning Gravel

Intro video to a series of new blog posts: Follow along throughout 2019 as I stumble my way through Top Elite Races in the new (to me!) Gravel Discipline…. I’ll share my opinions (good AND bad) about gear, tires, hydration options & more as I figure out what works for me through trial & error 😉

 

 

2018 TX State Gravel Champion!

100 Miles. Gravel. Triple Digit Temps 💯. OMG SO MUCH WIND 💨💨. .

Fueled by @nuunhydration , @picklejuicesport , & Trolli Worms 🐛. .

Top step & a purty new jersey 🏆

 
Would NEVER have lasted the full 100 without the support of @jamieltracy & his worms 🤣 (& Ice Socks 🧦 , Nuun 💦, & Pickle Juice Sport 🥒 )

Congrats to Venny Alub on her 2nd Place finish, and Katelynne Marsan (not pictured) on 3rd!

Thank you @grittyteethracing for a fabulous, well run & supported event and fantastic, well marked course! And the handmade trophies & mugs are awesome!! #TeamTracyATX will be back next year!

 

Come & Grind It Race Report – 2nd in my first Gravel Race :-)

My 1st Gravel Race was an absolute blast, and the 2nd/19 Place Finish was icing on the cake 🎂!

The demo Specialized Diverge w tubeless Tracer Pro tires (run at 40psi) on loan from @brianleib rode like a dream, & I was fortunate to finish without any mechanicals or flats (on a day where EVERYONE seemed to be flatting!)

Hung in there w the lead group of guys & @natsmithster for the first ~18 Miles.. took a bad line through a turn, got gapped off, & just couldn’t quite chase back on. Solo’d in no mans land for a bit, then rode w @joelrierson (who’d flatted earlier) for a bit, then solo again in TT mode… got caught by a chase group of 5, including @jennypark17 & @pamelaanne633 , about 30 Miles in & raced the remainder of the race with them. Attacked w 1.5 Miles to go, & got away w Jenny. Won the “sprint” for 2nd place after kinda forcing Jenny to lead me out 😳. .

It was a hot/steamy one out there today w highs in the 90s, & I finished coated in a lovely mix of salt, sand, & mud 😁. VERY thankful for the @nuunhydration Electrolytes & Nuun Performance in my bottles, which helped me to avoid the heavy attrition & still have something left to kick with at the end, cramp free!

Thank you to @capitalcityracingtexas for putting on such a fun & well run event. Verdict? I’ll definitely be back for more gravel grinding!!